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–+ servings
Creamy Indian Pumpkin Curry

Savory Creamy Indian Pumpkin Curry for Cozy Nights

Experience the warmth of Creamy Indian Pumpkin Curry, a delightful blend of seasonal comfort and exotic flavors, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 1 can Canned Pumpkin provides the creamy base and rich flavor
  • 1 can Coconut Milk adds richness and sweetness
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger fresh, grated
  • 1-2 tablespoons Curry Powder for flavor depth
  • 1 teaspoon Turmeric for color and flavor
  • 1 teaspoon Salt to taste
  • 0.5 cup Cilantro chopped for garnish
Optional Add-ins
  • 2 cups Spinach fresh, stirred in at the end
  • 1 small Chili Pepper optional, for heat

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of oil in a large pot over medium heat. Add finely chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and grated ginger, cooking for another minute until aromatic.
  3. Sprinkle in curry powder and turmeric, stirring well for about 30 seconds to toast the spices.
  4. Add canned pumpkin and stir into the mixture, cooking for 2-3 minutes.
  5. Slowly add coconut milk, stirring to combine, and bring to a gentle simmer for 5-7 minutes.
  6. Season with salt to taste and let it simmer for an additional 5 minutes.
  7. For an optional twist, stir in fresh spinach during the last 2 minutes of cooking.
  8. Garnish with chopped cilantro before serving warm with rice or naan.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best flavor, use high-quality canned pumpkin and taste the curry before serving to adjust salt and acidity.

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