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Savory Crispy Fried False with Zesty Herb Infusion

Savory Crispy Fried False with Zesty Herb Infusion Delight

This Savory Crispy Fried False with Zesty Herb Infusion offers a delightful crunch and healthy twist on traditional fried dishes, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the False
  • 1 block False (tofu or tempeh) Press to remove excess moisture
For the Coating
  • 1 cup All-purpose flour Essential for a crispy coating
  • 1 cup Breadcrumbs Panko recommended for extra crunch
  • 2 large Eggs For coating adhesion
For the Seasoning
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Black pepper Adds spice
  • 1 teaspoon Garlic powder Infuses warmth
  • 1 teaspoon Onion powder Flavors base
  • 1 teaspoon Smoked paprika Adds smokiness
  • 1 teaspoon Dried oregano Herb note
  • 1 teaspoon Dried thyme Enhances savory profile
For the Herb Infusion
  • 1 cup Fresh parsley For freshness
  • 1 cup Fresh basil Adds aroma
  • 2 tablespoons Fresh lemon juice For zesty brightness
For Frying
  • 1 cup Buttermilk Tenderizes
  • 2 cups Vegetable oil For frying

Equipment

  • large skillet
  • medium-sized bowl
  • Slotted Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the false by pressing tofu or tempeh to eliminate moisture, then cut into uniform pieces.
  2. Mix together the all-purpose flour, salt, black pepper, garlic powder, onion powder, and smoked paprika in a bowl.
  3. Whisk the eggs in a separate bowl and combine breadcrumbs with oregano and thyme in another bowl.
  4. Coat the false in the flour mixture, then the egg wash, and finally press into breadcrumbs.
  5. Heat vegetable oil until it reaches 350°F (175°C) and is ready for frying.
  6. Fry the coated pieces for 3-4 minutes on each side until golden brown and crispy.
  7. Drain excess oil on paper towels.
  8. Make the zesty herb infusion by mixing parsley, basil, and lemon juice in a small bowl.
  9. Serve the crispy false with the zesty herb infusion drizzled over the top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Press tofu or tempeh adequately for best results and ensure even coating to avoid falling breadcrumbs during frying.

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