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Garlic Cauliflower Mushroom Skillet

Savory Garlic Cauliflower Mushroom Skillet Delight

This Garlic Cauliflower Mushroom Skillet is a healthy and delicious weeknight dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoon Olive oil provides a healthy fat to sauté your veggies perfectly.
  • 2 tablespoon Butter adds a rich creaminess that enhances the flavors.
  • 1 head Cauliflower cut into small florets for a satisfying crunch and a great source of fiber.
  • 8 oz Mushrooms sliced gives an earthy, umami flavor to the dish.
  • 4 cloves Garlic minced offers irresistible aroma and taste.
  • 0.5 teaspoon Paprika adds a warm color and subtle smokiness.
  • 1 tablespoon Italian seasoning combines various herbs for a fresh flavor.
  • 0.5 teaspoon Salt enhances all the flavors beautifully.
  • 0.5 teaspoon Pepper adds a touch of heat to balance the dish.
  • Lemon juice to taste brightens the dish.
For Garnishing
  • Fresh parsley for garnish.
  • Parmesan cheese optional for a delightful nutty richness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet over medium heat, add olive oil and butter. Melt completely and combine.
  2. Add cauliflower florets to the skillet. Cook for 5-6 minutes until golden and tender.
  3. Introduce sliced mushrooms to the skillet. Cook for another 4-5 minutes until tender.
  4. Add minced garlic, paprika, Italian seasoning, salt, and pepper. Cook for 2 minutes.
  5. Drizzle with lemon juice, garnish with Parmesan cheese and parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 11gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

Chop cauliflower and mushrooms in advance to save time. Adjust spices to your taste and incorporate other veggies as desired.

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