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–+ servings
McGriddle Bites

Savory McGriddle Bites for a Protein-Packed Breakfast Treat

Enjoy McGriddle Bites, a protein-packed breakfast treat that’s quick to make and customizable with your favorite ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oat flour A nutritious alternative to regular flour.
  • 1 tablespoon baking powder Helps the bites rise.
  • 1 teaspoon salt Enhances flavors.
For the Wet Mixture
  • ½ cup milk Can use dairy or plant-based milk.
  • ¼ cup maple syrup Essential for sweetness.
  • 1 tablespoon vanilla extract Optional for extra flavor.
For the Protein
  • ½ cup cooked protein (chicken, turkey, or quinoa) Choose your favorite.
For Customization (Optional)
  • ½ cup chopped fruit Use favorites like blueberries or bananas.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine oat flour, baking powder, and salt. Whisk until evenly mixed.
  2. In a separate bowl, whisk together milk and maple syrup, and add vanilla extract if desired.
  3. Gradually pour the wet mixture into the dry, stirring gently until just combined.
  4. Fold in cooked protein and optional chopped fruit using a spatula.
  5. Heat a non-stick skillet over medium heat for about 2 minutes.
  6. Pour small portions of batter onto the skillet, forming bite-sized circles, and cook for 2-3 minutes.
  7. Flip each bite and cook for an additional 2-3 minutes until golden brown.
  8. Serve warm, drizzling with maple syrup or topping with fresh fruit.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

To achieve fluffy McGriddle Bites, avoid overmixing. Experiment with different proteins and flavor additions for variety.

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