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Milkfish Bicol Express

Savory Milkfish Bicol Express: A Quick Flavorful Escape

Enjoy a quick and savory Milkfish Bicol Express, a comforting dish embodying authentic Filipino flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Filipino
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons vegetable oil
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 tablespoon ginger thinly sliced
  • 1 pound bangus (milkfish) fillets
For the Flavor
  • 2-3 pieces green chili peppers sliced
  • 1 can coconut milk
  • 2 tablespoons shrimp paste (bagoong)
  • 1 tablespoon soy sauce
  • to taste salt
  • to taste pepper
For Garnish
  • 2 tablespoons chopped green onions

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add 1 medium chopped onion and sauté for 3-4 minutes until translucent.
  2. Incorporate 4 minced garlic cloves and 1 tablespoon of thinly sliced ginger, cooking for another minute until aromatic.
  3. Add 2 to 3 sliced green chili peppers and sauté for an additional minute.
  4. Pour in 1 can of coconut milk and bring to a gentle simmer for 3-5 minutes.
  5. Mix in 2 tablespoons of shrimp paste and 1 tablespoon of soy sauce. Let it bubble softly for about 2 minutes.
  6. Gently place the bangus fillets into the skillet, cover, and let it simmer for 10-15 minutes over low heat.
  7. Taste the sauce and season with salt and pepper. Let rest for a few minutes.
  8. Serve hot over rice, garnished with chopped green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Opt for fresh bangus for the best flavor. Adjust spice levels according to preference, and allow the dish to rest before serving for optimal flavor melding.

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