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Roasted Butternut Squash With Ground Turkey

Savory Roasted Butternut Squash With Ground Turkey Delight

This Roasted Butternut Squash With Ground Turkey is a wholesome, comforting dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 350

Ingredients
  

For the Squash
  • 1 medium Butternut squash peeled and cubed
  • 1 tablespoon Olive oil for roasting
  • Salt to taste
  • Pepper to taste
For the Turkey Mixture
  • 1 pound Ground turkey
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
For the Spinach and Cheese
  • 2 cups Fresh spinach roughly chopped
  • 0.5 cups Shredded cheese your favorite type
  • Fresh parsley chopped for garnish

Equipment

  • oven
  • baking sheet
  • large bowl
  • large skillet

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper in a large bowl. Spread in a single layer on the baking sheet.
  3. Roast the squash for about 25–30 minutes, flipping halfway, until tender and caramelized.
  4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat and sauté the diced onion for about 3–4 minutes until translucent.
  5. Add minced garlic and sauté for an additional minute until fragrant.
  6. Increase heat to medium-high, add ground turkey, and cook until fully cooked and no longer pink, about 5–7 minutes.
  7. Mix in ground cumin, smoked paprika, dried thyme, salt, and pepper; cook for another 2–3 minutes.
  8. Stir in the fresh spinach and wait until just wilted, about 2 minutes.
  9. Fold the roasted butternut squash into the turkey mixture until well combined.
  10. Sprinkle shredded cheese on top and reduce heat to low for about 1 minute until melted.
  11. Serve garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze for up to 3 months. Reheat gently in a skillet.

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