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Stuffed Bell Peppers

Savory Stuffed Bell Peppers: A Delicious Homemade Delight

Delicious stuffed bell peppers are a comforting dish packed with savory flavors and hearty ingredients, perfect for any busy weeknight.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 peppers
Course: Dinner Ideas
Cuisine: American
Calories: 360

Ingredients
  

Filling
  • 1 cup Cooked rice
  • 1 pound Ground beef Substitute with ground turkey for a lighter option.
  • 1 medium Diced onion
  • 2 cloves Minced garlic
  • 1 cup Shredded cheddar cheese For topping.
  • 1 cup Tomato sauce
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Peppers
  • 4 large Bell peppers Any color.
  • 2 tablespoons Olive oil
  • ½ cup Beef broth Substitute with vegetable broth for a vegetarian option.

Equipment

  • baking dish
  • Skillet
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Rinse the peppers under cold water and set aside.
  4. In a skillet, heat olive oil over medium heat and sauté diced onion for 3-4 minutes until soft.
  5. Add minced garlic and cook for an additional minute.
  6. Add ground beef to the skillet, cook for 7-8 minutes until browned.
  7. Drain excess grease, and stir in cooked rice, tomato sauce, beef broth, oregano, basil, salt, and pepper.
  8. Cook for 5 minutes, stirring occasionally.
  9. Fill each pepper with the beef and rice mixture.
  10. Place stuffed peppers in a baking dish upright.
  11. Top each pepper with shredded cheddar cheese and optionally drizzle with olive oil.
  12. Cover with aluminum foil and bake for 25-30 minutes.
  13. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and peppers are tender.
  14. Let cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 360kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 150mgCalcium: 200mgIron: 3mg

Notes

Stuffed bell peppers can be customized with different fillings and are excellent for meal prep.

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