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+ servings
Turkey Enchilada Spaghetti Squash

Savory Turkey Enchilada Spaghetti Squash Bowl Delight

A delightful Turkey Enchilada Spaghetti Squash recipe combining rich flavors with healthy ingredients, perfect for any night!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Squash
  • 1 medium spaghetti squash the star of this dish
For the Filling
  • 1 lb ground turkey a lean protein
  • 1 tablespoon olive oil for sautéing
  • 1 cup diced onion adds sweetness
  • 2 cloves minced garlic for flavor
  • 1 tablespoon chili powder gives a warm kick
  • 1 teaspoon cumin earthy aroma
  • 1 teaspoon smoked paprika adds smokiness
For the Vegetables and Beans
  • 1 can black beans packed with fiber
  • 1 can diced tomatoes with green chilies for juiciness
  • 1 cup corn kernels adds sweetness
For the Topping
  • 1 cup shredded cheese melty goodness
  • salt and pepper to taste
For the Garnish
  • 1 bunch fresh cilantro for garnish
  • 1 lime lime wedges for serving

Equipment

  • oven
  • Skillet
  • baking sheet
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the medium spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil inside each half and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced onion and sauté for 5-7 minutes until translucent.
  4. Add minced garlic to the skillet and sauté for an additional minute, allowing it to become fragrant.
  5. Push the onions and garlic to one side, and add the ground turkey to the other. Cook for about 5-7 minutes until browned and cooked through.
  6. Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir everything to combine thoroughly.
  7. Stir in the black beans, diced tomatoes with green chilies, and corn. Let simmer for about 5 minutes.
  8. Once the squash is tender, carefully flip the halves over and scrape the flesh into spaghetti-like strands.
  9. Add the spaghetti squash strands to the turkey mixture and gently stir until well mixed.
  10. Sprinkle shredded cheese over the mixture and let sit on low heat to melt the cheese.
  11. Scoop into bowls and garnish with freshly chopped cilantro and serve lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 25mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping the filling separate from the squash strands.

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