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Sheetpan Salmon and Potatoes With Veggies

Sheetpan Salmon and Potatoes With Veggies for Easy Family Dinners

A comforting, speedy dinner featuring sheetpan salmon, tender potatoes, and vibrant veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner Ideas
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh, high-quality salmon for the best flavor and texture.
For the Potatoes
  • 1 pound Baby potatoes Halved for quicker cooking and a perfect, tender bite.
For the Vegetables
  • 2 cups Seasonal vegetables Use whatever is fresh and available, like broccoli, bell peppers, or zucchini.
For the Seasoning
  • 2 tablespoons Olive oil Helps to crisp up the potatoes, adding a delightful richness.
  • 2 teaspoons Garlic powder Offers a convenient way to infuse flavor.
  • 1 teaspoon Paprika Adds a touch of smokiness.
  • to taste Salt Essential for bringing out the flavors.
  • to taste Pepper Essential for bringing out the flavors.
For the Garnish
  • 1 whole Fresh lemon A squeeze brightens the dish.
  • 1 tablespoon Chopped parsley Adds a fresh, herby finish.

Equipment

  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of paprika, and a generous sprinkle of salt and pepper.
  3. Spread the seasoned baby potatoes in a single layer on one side of the prepared baking sheet.
  4. Place the baking sheet in the preheated oven and roast the potatoes for 15 minutes.
  5. While the potatoes roast, trim and chop your chosen seasonal vegetables. Toss these in the remaining olive oil with salt and pepper.
  6. After 15 minutes, remove the baking sheet from the oven and push the potatoes to one side.
  7. Arrange the salmon fillets skin-side down in the vacant area.
  8. Sprinkle a pinch of salt and pepper over the salmon fillets.
  9. Return the baking sheet to the oven and roast for an additional 15-20 minutes.
  10. Once cooked, remove the baking sheet and garnish with fresh lemon slices and chopped parsley.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Tips: Choose fresh ingredients, spread food evenly, watch cooking times, season generously, and garnish for brightness.

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