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Hibachi Zucchini

Sizzling Hibachi Zucchini That's Totally Irresistible

This Hibachi Zucchini is a quick and flavorful side dish that showcases the natural sweetness of zucchini.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Japanese
Calories: 150

Ingredients
  

For the Zucchini
  • 2 large zucchini Choose green or yellow; leave the skin on.
  • 1 tablespoon oil Any neutral oil.
For the Flavor
  • 2 tablespoon butter Substitute with more oil for vegan version.
  • 1 teaspoon minced ginger Adds zesty kick.
  • 1 teaspoon minced garlic Enhances aroma and taste.
  • 1 cup sliced onions Balances the dish's sweetness.
For Seasoning
  • 2 teaspoon soy sauce Use tamari for gluten-free.
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper Adds mild heat.
For Garnish
  • chopped scallion greens Fresh and crunchy finish.
  • toasted sesame seeds Adds nutty crunch.

Equipment

  • Wok

Method
 

Step-by-Step Instructions for Hibachi Zucchini
  1. Start by rinsing the two large zucchini under cold water and pat them dry with a paper towel. Trim off both ends, then cut each zucchini into 2-inch batons, about 8mm thick.
  2. Place a large wok over medium-high heat and add 1 tablespoon of oil along with 2 tablespoons of butter. Allow the mixture to heat for approximately 1-2 minutes until the butter is melted.
  3. Add 1 teaspoon of minced ginger and 1 teaspoon of minced garlic to the hot oil and butter. Sauté for just 4-5 seconds until fragrant.
  4. Toss in the 1 cup of sliced onions along with the prepared zucchini. Stir gently and sauté for about 1 minute.
  5. Stir in 2 teaspoons of soy sauce, along with ¼ teaspoon of salt and ¼ teaspoon of black pepper. Mix well.
  6. Continue to cook the mixture uncovered for about 6-8 minutes, stirring often.
  7. Remove the wok from the heat and transfer the sizzling hot Hibachi Zucchini to a serving dish. Garnish with chopped scallion greens and a sprinkle of toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Ensure zucchini batons are uniform for even cooking. Use fresh ginger and garlic for best flavor.

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