Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Gather all your ingredients and measure them out.
- In a blender, combine the milk, protein powder, honey or maple syrup, vanilla extract, ground cinnamon, and Greek yogurt.
- Blend on high speed for about 30–45 seconds until smooth and creamy.
- Taste your shake and adjust sweetness as necessary, blending again briefly if needed.
- Pour the shake into a glass and sprinkle with extra cinnamon if desired. Serve immediately.
Nutrition
Notes
For a refreshing shake, chill your milk and Greek yogurt in advance. Experiment with flavors by adding spices like nutmeg or vanilla extract.
