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Strawberry Avocado Spinach Salad

Strawberry Avocado Spinach Salad: A Refreshing, Healthy Delight

Enjoy a vibrant and healthy Strawberry Avocado Spinach Salad that's quick to prepare and bursting with flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups fresh spinach A great source of iron.
  • 1 cup strawberries Sweet and juicy.
  • 1 medium avocado Creamy and rich.
For the Flavor
  • ¼ cup red onion Adds a zesty bite.
For Optional Additions
  • ½ cup feta cheese Crumbled.
  • ¼ cup chopped pecans or walnuts For extra crunch.
For the Dressing
  • ¼ cup poppyseed dressing Sweet and creamy.

Equipment

  • large bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, add 4 cups of fresh spinach and lightly toss it.
  2. Slice 1 cup of strawberries and spread them evenly over the spinach.
  3. Dice 1 ripe avocado and scatter it on top of the salad.
  4. Thinly slice a quarter cup of red onion and add it to the mix.
  5. If desired, sprinkle ½ cup of crumbled feta cheese and ¼ cup of chopped nuts on top.
  6. Pour ¼ cup of poppyseed dressing over the salad.
  7. Using tongs, gently toss the salad to coat all ingredients.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Using fresh ingredients and avoiding overdressing is key to maintaining the salad's vibrant flavors and textures.

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