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Roasted Honey-Garlic Smashed Carrots

Sweet & Savory Roasted Honey-Garlic Smashed Carrots Delight

Roasted Honey-Garlic Smashed Carrots are a delicious upgrade perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 120

Ingredients
  

For the Carrots
  • 1 pound carrots choose vibrant-colored carrots for a visually stunning dish
  • 2 tablespoons olive oil adds richness and helps brown the carrots perfectly
  • 1 tablespoon honey provides a touch of sweetness to balance the savory garlic
  • 2 cloves garlic minced for a fragrant punch that enhances overall flavor
  • 1 teaspoon salt brings out the natural sweetness of the carrots
  • ½ teaspoon black pepper adds a subtle kick that complements the honey-garlic glaze
  • 2 tablespoons chopped parsley freshens up the dish with a splash of color and flavor

Equipment

  • oven
  • large pot
  • baking sheet
  • parchment paper
  • Glass or Potato Masher
  • Whisk
  • small bowl
  • Basting Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring enough water to cover your carrots to a rolling boil in a large pot. Add peeled and trimmed carrots and cook for about 10 minutes until just tender.
  3. Drain the carrots and carefully place them in a single layer on the prepared baking sheet.
  4. Using the bottom of a glass or a potato masher, gently smash each carrot until it flattens slightly.
  5. In a small bowl, whisk together olive oil, honey, and minced garlic until well blended.
  6. Brush or drizzle the honey-garlic mixture over the smashed carrots to coat evenly.
  7. Sprinkle salt and black pepper over the carrots for added flavor.
  8. Roast the carrots in the preheated oven for about 15–20 minutes until golden brown and crispy.
  9. Once removed from the oven, sprinkle the roasted carrots with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 24gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 8000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Choose fresh carrots for the best texture. Don't overboil them to maintain their shape. Fresh herbs like parsley enhance flavor and presentation.

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