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Bahama Mama Smoothie

Tropical Bahama Mama Smoothie to Boost Your Summer Vibes

Enjoy a refreshing Bahama Mama Smoothie, packed with fruity flavors and tropical vibes, perfect for summer days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 200

Ingredients
  

For the Smoothie
  • 1 cup fresh fruit (bananas, strawberries, or mango) choose your favorite fruits
  • 1 cup coconut milk use full-fat for creaminess
  • 0.5 cup yogurt preferably plain or Greek
  • 0.5 cup ice for a chilled smoothie
  • 1 tablespoon honey optional, adjust to taste
Optional Garnish
  • 1 slice fresh fruit for garnish
  • 1 sprig mint for garnish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients for the Bahama Mama Smoothie: 1 cup fresh fruit, 1 cup coconut milk, 0.5 cup yogurt, 0.5 cup ice, and honey if desired.
  2. In a blender, add the fresh fruit, followed by coconut milk, yogurt, and ice. Drizzle in honey if you'd like a sweeter taste.
  3. Blend on high speed for about 30 to 45 seconds until smooth and creamy.
  4. Taste the smoothie and add more honey if needed, then blend briefly to incorporate.
  5. Pour into a tall glass, garnishing with fresh fruit or mint if desired, and serve chilled.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 5gSaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays for up to 3 months.

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