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Turmeric Lentil Soup

Warm and Hearty Turmeric Lentil Soup for Cozy Nights

Turmeric Lentil Soup is a comforting dish that's a powerhouse of nutrients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Vegetarian
Calories: 280

Ingredients
  

For the Soup Base
  • 1 cup lentils either red or green
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon turmeric powder the star ingredient
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
For the Liquid
  • 4 cups vegetable broth (or water)
  • 1 cup diced tomatoes canned or fresh
For the Greens
  • 2 cups kale or spinach chopped
Final Touches
  • 1 tablespoon lemon juice to brighten flavors
  • fresh cilantro or parsley optional, for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Rinse the lentils under cold water in a fine-mesh strainer, removing any debris. Let them drain in a colander.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add turmeric powder, cumin, coriander, salt, and black pepper. Stir well to let the spices bloom for about a minute.
  5. Add the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce to a gentle simmer.
  6. After about 10 minutes, stir in diced tomatoes and simmer for another 20-25 minutes until lentils are tender.
  7. Fold in chopped kale or spinach and cook for an additional 5 minutes until wilted.
  8. Remove from heat and stir in lemon juice for a fresh zing. Adjust seasoning if necessary.
  9. Ladle soup into bowls and garnish with fresh cilantro or parsley if desired.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 850mgFiber: 15gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 3.5mg

Notes

For best flavor, taste and adjust seasoning before serving.

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