Ingredients
Equipment
Method
Cooking Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Sauté 1 medium onion for 3-4 minutes until translucent.
- Stir in 2 minced garlic cloves and cook for an additional minute.
- Add 1 diced medium carrot, 1 diced celery stalk, and 1 small diced red bell pepper and sauté for 5 minutes.
- Pour in 1 can of diced tomatoes and 4 cups of broth, stirring well and bring to a simmer.
- Stir in 1 can of kidney beans, 1 can of black beans, and 1 cup of corn.
- Season with 1 tablespoon of Italian seasoning, 1 teaspoon of smoked paprika, and add salt and pepper to taste.
- Reduce heat to low and let simmer for 20-25 minutes.
- Stir in 2 cups of chopped fresh spinach or kale and 1 cup of cooked pasta, cooking for an additional 5 minutes.
- Taste and adjust seasoning before serving.
- Ladle into bowls and garnish with fresh parsley or basil.
Nutrition
Notes
This soup can be stored in the fridge for up to 3 days, or frozen for 3 months. Allow flavors to develop by resting overnight if possible.
