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Blackened Fish Taco Bowls

Zesty Blackened Fish Taco Bowls for Flavor Lovers

Enjoy these Blackened Fish Taco Bowls filled with vibrant flavors, perfect for busy evenings or impressing friends.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Blend
  • 1 tablespoon smoked paprika adds a rich, smoky flavor to the fish
  • 1 tablespoon chili powder contributes a warm heat that balances perfectly with the spices
  • 1 tablespoon cumin brings a nutty, earthy taste
  • 1 tablespoon garlic powder packs a punch of garlic flavor
  • 1 tablespoon onion powder adds depth and sweetness
  • 1 teaspoon salt essential for enhancing all flavors
  • 1 teaspoon black pepper adds a mild heat
  • ½ teaspoon cayenne pepper use to amp up the spice levels
For the Fish
  • 1 pound white fish fillets tilapia, cod, mahi-mahi, etc.
  • 2 tablespoons olive oil helps spices adhere to the fish
For the Bowls
  • 2 cups cooked rice serves as the hearty base
  • 2 cups shredded lettuce or cabbage adds crisp freshness
  • 1 cup black beans packed with protein and fiber
  • 1 cup corn offers sweetness
  • 1 cup pico de gallo adds a refreshing burst of flavor
  • ¼ cup cilantro enhances freshness
  • ¼ cup crumbled cheese optional for richness
For the Sauce
  • ½ cup Greek yogurt or sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • to taste salt adjust according to preference

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine all spice blend ingredients and whisk until well combined.
  2. Pat fish fillets dry and drizzle olive oil, then rub spice blend on fish and add lime juice.
  3. Heat skillet over medium-high heat and cook fish for 3-4 minutes on each side until blackened.
  4. Whisk together creamy sauce ingredients in a bowl, adjusting seasoning to taste.
  5. Divide cooked rice into bowls, top with lettuce, black beans, and corn.
  6. Place blackened fish, avocado, pico de gallo, and cilantro in each bowl.
  7. Drizzle creamy sauce over each bowl and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep toppings separate for freshness.

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