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Salmon with Fresh Mango Salsa

Zesty Salmon with Fresh Mango Salsa to Brighten Your Day

This Salmon with Fresh Mango Salsa recipe offers a delightful blend of flavors that will elevate your weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner Ideas
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon Choose wild-caught for amazing flavor and freshness.
  • 1 teaspoon salt Enhance the salmon’s natural flavors with a pinch.
  • 1 teaspoon pepper Freshly ground black pepper adds a delightful kick.
For the Salsa
  • 1 mango Make sure it’s ripe for that perfectly sweet, juicy bite.
  • 1 small red onion Add a sharp yet sweet flavor to balance the salsa.
  • 1 jalapeño Adjust the heat by adding more or using less according to your preference.
  • 2 tablespoons lime juice This brightens the salsa and complements the salmon.
  • 2 tablespoons chopped fresh cilantro Adds a refreshing herbaceous note to your dish.

Equipment

  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Preparation Steps
  1. Begin by preheating your oven to 350°F (175°C). This ensures that your salmon fillets will cook evenly and reach the perfect level of flakiness.
  2. Once the oven is ready, season the 4 salmon fillets generously with salt and freshly ground black pepper. Let the seasoned salmon rest for a few minutes.
  3. Place the seasoned salmon fillets on the prepared baking sheet, skin side down. Bake for 15-20 minutes until they flake easily with a fork.
  4. While the salmon bakes, in a mixing bowl, combine the diced mango, finely chopped red onion, and jalapeño. Add lime juice and chopped cilantro, mixing until well combined.
  5. Once the salmon is cooked, spoon generous portions of the fresh mango salsa over each salmon fillet and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Ensure to choose fresh, wild-caught salmon for the best flavor. Serve immediately for optimal taste and freshness.

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