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Spicy Southwest Salad

Zesty Spicy Southwest Salad for a Flavorful Fresh Meal

This Spicy Southwest Salad is a vibrant and healthy dish packed with flavors and colors, perfect for quick weeknight meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Southwest
Calories: 250

Ingredients
  

For the Salad
  • 2 cups romaine lettuce washed and chopped
  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 medium red bell pepper diced
  • 1 medium avocado diced
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • 1 medium jalapeño pepper minced
  • ¼ cup fresh cilantro
For the Dressing
  • 2 tablespoons lime juice fresh
  • 2 tablespoons olive oil extra virgin recommended
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • to taste salt
  • to taste black pepper

Equipment

  • large salad bowl
  • small bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Wash and dry the romaine lettuce, then chop into bite-sized pieces. Place in a large salad bowl.
  2. Add black beans, corn kernels, diced red bell pepper, halved cherry tomatoes, sliced red onion, and minced jalapeño pepper to the bowl. Toss gently.
  3. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper until smooth.
  4. Pour the dressing over the salad and toss gently to coat evenly.
  5. Carefully fold in the diced avocado to avoid mashing.
  6. Sprinkle crumbled feta cheese over the top, if desired.
  7. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 30IUVitamin C: 45mgCalcium: 6mgIron: 10mg

Notes

Use the freshest vegetables for the best flavor. Adjust spice levels with jalapeño as desired. Store leftovers without avocado to prevent browning.

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