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Vibrant Tex Mex Quinoa Salad

Zesty Vibrant Tex Mex Quinoa Salad for Flavor Lovers

This vibrant Tex Mex Quinoa Salad is a delicious and nutritious dish packed with colorful ingredients and zesty flavors. Perfect for a refreshing meal or as a side.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa rinsed
  • 2 cups Vegetable broth or water
For the Veggies
  • 1 cup Black beans rinsed
  • 1 cup Corn canned or frozen
  • 1 medium Red bell pepper diced
  • 1 medium Yellow bell pepper diced
  • 1 medium Avocado ripe, diced
  • 1 small Red onion finely chopped
  • 1 cup Cherry tomatoes halved
  • 1 bunch Fresh cilantro chopped
For the Dressing
  • ¼ cup Lime juice freshly squeezed
  • 3 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder adjust to taste
  • to taste Salt
  • to taste Pepper

Equipment

  • medium saucepan
  • Large mixing bowl
  • small bowl
  • fork

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 2 cups of vegetable broth or water to a rolling boil. Add 1 cup of rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let sit for 5 minutes before fluffing with a fork.
  2. While the quinoa is cooking, chop 1 red bell pepper, 1 yellow bell pepper, and 1 avocado into bite-sized pieces. Finely chop 1 small red onion, and halve 1 cup of cherry tomatoes. Add in 1 cup of rinsed black beans and 1 cup of corn, creating a vibrant mix.
  3. Once the quinoa has cooled slightly, stir it into the bowl with the chopped vegetables and gently combine to distribute evenly.
  4. In a small bowl, whisk together ¼ cup of lime juice, 3 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt and pepper.
  5. Pour the dressing over the quinoa salad mixture and gently toss until all ingredients are coated.
  6. Taste the salad and adjust seasoning with more lime juice, salt, or pepper as preferred.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes.
  8. After chilling, stir gently before serving and garnish with extra chopped cilantro.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and texture. Perfect for meal prep and keeps well in the fridge for leftovers.

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