Name: Crispy Zucchini Tots: A Healthy Snack You’ll Love
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 1 cup grated zucchini (Squeeze dry to remove moisture for perfect texture.); 1 large egg (Acts as a binding agent.); 0.25 cup finely minced onion (Adds flavor.); 1 cup shredded sharp cheddar cheese (Provides cheesy goodness.); 0.5 cup seasoned breadcrumbs (Contributes to crunchiness.); 1 teaspoon kosher salt (Essential for flavor.); to taste black pepper (Adds depth of flavor.); as needed cooking spray (Helps prevent sticking.)

While browsing through my garden one sunny afternoon, I stumbled upon an abundance of zucchini, and an idea began to take shape. These Zucchini Tots have quickly become a staple in my kitchen, delighting family and friends alike. Not only are they incredibly easy to whip up in just 30 minutes, but they also offer a healthier twist on traditional tots. With cheesy goodness and a satisfying crunch, you can enjoy guilt-free snacking that’s both wholesome and comforting. Plus, they’re freezer-friendly, so you can always have a batch ready to pop in the oven for an effortless side or snack. Curious about how to elevate those humble zucchinis into something extraordinary? Let’s dive into the delicious details!

Why Are Zucchini Tots So Irresistible?

Flavor-packed Cravings: These Zucchini Tots are bursting with cheesy goodness and seasoned perfection, making them the ultimate guilt-free snack.

Quick Preparation: With just 10 minutes of prep and under 30 minutes to cook, you can whip up a batch in no time—perfect for those busy weeknights!

Versatile Snacking: Enjoy them as a standalone snack, a delightful appetizer at gatherings, or even as a unique side dish to accompany your favorite meals.

Healthy Alternative: Unlike traditional tots, these are a lighter option packed with fresh veggies, allowing you to indulge without the extra calories.

Make-Ahead Magic: You can prepare the mixture in advance, making weeknight meals a breeze. Looking for more tips? Check out our Make-Ahead Tips.

Zucchini Tots Ingredients

• You won't believe how simple these are!

For the Tots

Grated zucchini – Squeeze dry to remove moisture for the perfect texture in your Zucchini Tots.
Large egg – Acts as a binding agent, helping to hold everything together.
Finely minced onion – Adds a flavorful kick and extra savory depth to the tots.
Shredded sharp cheddar cheese – Provides a melt-in-your-mouth cheesy goodness that elevates the flavor.
Seasoned breadcrumbs – Contributes crispy crunchiness and enhances the overall taste of the tots.
Kosher salt – Essential for bringing out all the flavors in your Zucchini Tots.
Black pepper – Use to taste for an added depth of flavor.
Cooking spray – Helps prevent sticking, ensuring easy removal once baked.

Step‑by‑Step Instructions for Zucchini Tots

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While waiting for the oven to heat up, take a 24-cup mini muffin tin and spray it generously with cooking spray. This will help ensure that your Zucchini Tots release easily after baking and develop a lovely golden color.

Step 2: Prepare the Zucchini
Next, take your packed cup of grated zucchini and place it onto a clean kitchen towel. Squeeze the zucchini tightly to remove excess moisture, which is crucial for achieving crispy Zucchini Tots. You’ll want the zucchini to be dry enough that it holds together when mixed with the other ingredients.

Step 3: Mix the Ingredients
In a medium mixing bowl, combine the squeezed zucchini, one large egg, minced onion, shredded sharp cheddar cheese, seasoned breadcrumbs, kosher salt, and a pinch of black pepper to taste. Use a fork or spatula to thoroughly mix the ingredients until everything is well incorporated and sticky enough to form into tots.

Step 4: Fill the Muffin Tin
Now, spoon the zucchini mixture into each cup of the mini muffin tin, filling them about three-quarters full. Press down firmly with the back of a spoon or your fingers to compact the mixture. This ensures your Zucchini Tots hold their shape while baking and develop a nice, crisp texture.

Step 5: Bake to Perfection
Place the muffin tin in the preheated oven and bake for 16 to 18 minutes. Keep an eye on the tots as they bake; they should turn a delightful golden brown around the edges, indicating that they’re perfectly crisp. The aroma will begin to fill your kitchen, tempting everyone nearby!

Step 6: Cool and Serve
Once baked, remove the muffin tin from the oven and let it cool for about 5 minutes. Gently run a knife or spatula around the edges of each tot to help release them from the tin. Then, carefully remove the Zucchini Tots and serve warm, delighting your family and friends with this healthy treat!

Storage Tips for Zucchini Tots

Fridge: Store leftover Zucchini Tots in an airtight container in the fridge for up to 3 days. This keeps them fresh for your next snack attack!

Freezer: For longer storage, freeze Zucchini Tots after baking. Cool completely, then arrange in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 3 months.

Reheating: When ready to enjoy, reheat directly from frozen at 400°F for 10-15 minutes. You’ll be amazed at how crispy they become!

Cooling: Always allow Zucchini Tots to cool on a wire rack before storing to avoid sogginess and maintain their delightful crunch.

What to Serve with Zucchini Tots

Elevate your mealtime experience with delightful sides that perfectly complement these crispy bites of goodness.

Creamy Dipping Sauce: A zesty ranch or creamy garlic dip enhances the crunchy texture of your Zucchini Tots, making each bite even more satisfying. The coolness of the sauce contrasts beautifully with the warm tots, creating a delightful flavor fusion.
Fresh Garden Salad: A vibrant mixed greens salad topped with cherry tomatoes and cucumbers offers a refreshing crunch that balances the wholesome richness of your savory tots. Drizzle with a light vinaigrette for a pop of acidity that brightens up the meal.
Sweet Potato Wedges: Oven-roasted sweet potato wedges provide a sweet, caramelized flavor that pairs perfectly with the salty cheese of the Zucchini Tots. Their natural sweetness and soft interior create a harmonious blend of textures on your plate.
Garlic Breadsticks: Fluffy breadsticks brushed with melted garlic butter add a cozy, comforting element to your meal. The savory aroma enhances the overall experience, inviting everyone to indulge in a flavorful feast.
Savory Quinoa Salad: A colorful quinoa salad with roasted vegetables and a lemon dressing offers protein and nutrients that complement your crunchy Zucchini Tots beautifully. This hearty option not only nourishes but also brings exciting flavors to the table.
Fizzy Lemonade: A refreshing glass of fizzy lemonade adds a sparkling, citrusy brightness that cuts through the richness of the tots. It’s the perfect drink to quench your thirst and lift your spirits while enjoying this delightful snack.
Chocolate Chip Cookie Bites: For a sweet finish, serve mini chocolate chip cookies that provide a comforting sweetness contrasting the savory nature of the Zucchini Tots. Pairing these treats brings joy to any gathering, satisfying those sweet cravings perfectly.
Roasted Veggie Medley: A mix of seasonal roasted vegetables adds color and nutrients, making it a delightful side dish that complements the savory profile of the Zucchini Tots. Their caramelized edges enhance the overall flavor, making each bite a wholesome treat.

Expert Tips for Zucchini Tots

Squeeze Well: To achieve that perfect crunch, make sure to squeeze out as much moisture from the zucchini as possible—don’t skip this step!

Press Firmly: When filling the muffin tin, pack the mixture tightly, ensuring they hold their shape and crisp up nicely during baking.

Check for Doneness: Look for a golden-brown color around the edges as a sign your Zucchini Tots are perfectly cooked—don’t be afraid to peek!

Customize Your Flavors: Feel free to experiment with different cheeses or spices; just remember not to overload on wet ingredients, or it can affect texture.

Cool Before Serving: Allow them to cool slightly before serving to enhance their crispiness and prevent burns—patience pays off!

Freeze for Future Cravings: Always keep a stash in the freezer for quick snacking; simply reheat straight from frozen for an easy treat!

Make Ahead Options

These Zucchini Tots are perfect for busy home cooks looking to save time during the week! You can prepare the zucchini mixture up to 24 hours in advance. Simply mix all the ingredients (squeezed zucchini, egg, onion, cheese, breadcrumbs, salt, and pepper) and store it tightly covered in the refrigerator. This not only keeps the flavors fresh but helps the mixture develop a deeper taste. When you're ready to bake, give it a quick stir, fill the muffin tin, and bake as directed. If you prefer, you can also freeze the baked Zucchini Tots for up to 3 months. Just reheat directly from the freezer at 400°F for 10-15 minutes until crispy, making weeknight meals a breeze!

Zucchini Tots Variations & Substitutions

Get creative and add your personal touch to these delightful Zucchini Tots!

Cheese Swap: Use mozzarella, feta, or pepper jack for a unique flavor twist. Each cheese brings its own character, so don’t hesitate to experiment!
Gluten-Free: Swap seasoned breadcrumbs for gluten-free options like almond flour or crushed gluten-free crackers. This simple change ensures everyone can enjoy these snacks without worry.
Herb-Infused: Add fresh herbs like dill or basil for a fragrant, garden-fresh flavor that elevates the taste. It's a small touch that can make a big difference in every bite!
Spicy Kick: Mix in minced jalapeños or a dash of cayenne pepper for a spicy version. The heat will awaken your taste buds and create a fun surprise!
Vegan Delight: Substitute the egg with flaxseed meal mixed with water or a chia seed mixture to bind the ingredients. Perfect for those who enjoy plant-based dishes without sacrificing flavor!
Savory Additions: Toss in cooked bacon bits or crumbled sausage to amp up the taste and add a delightful meatiness. This variation is perfect for a heartier snack or side!
Veggie Boost: Incorporate other grated vegetables like carrots or sweet potatoes for a colorful and nutritious medley that adds even more vitamins to your snack. Each veggie brings its own sweetness, enhancing the flavor profile!
Smoky Flavor: Add a few dashes of smoked paprika to transform your Zucchini Tots into a smoky delight. This subtle twist will impress anyone you serve!

Feel free to explore and enjoy the magic of customization! For more helpful tips on making these tasty treats, don’t forget to check out our Make-Ahead Tips or see how to keep them crunchy in our Storage Tips. Happy cooking!

Zucchini Tots Recipe FAQs

How do I know when my zucchini is ripe?
Absolutely! It’s best to pick zucchinis that are firm and relatively small—around 6-8 inches long. Look for a vibrant green color without dark spots all over. If you find one that feels heavy for its size, that’s a great sign of ripeness!

How should I store leftover Zucchini Tots?
Very easy! Place any leftover Zucchini Tots in an airtight container in your fridge. They’ll stay fresh for up to 3 days. Just make sure they’re completely cool before closing the lid to avoid excess moisture.

Can Zucchini Tots be frozen? How do I freeze them properly?
Absolutely! To freeze your Zucchini Tots, first let them cool completely on a wire rack. Next, arrange them in a single layer on a baking sheet and place it in the freezer until they’re solid—this usually takes about 1-2 hours. After freezing, transfer the tots to a freezer bag, where they’ll keep for up to 3 months. When you’re ready to enjoy them, reheat directly from frozen at 400°F for about 10-15 minutes until warm and crispy.

What if my mixture is too wet?
Great question! If your mixture seems too wet, it likely means you didn’t squeeze out enough moisture from the zucchini. No worries—just add an extra tablespoon of seasoned breadcrumbs to help absorb some of the excess liquid. This will ensure your Zucchini Tots achieve that perfect crispy texture.

Are these Zucchini Tots safe for pets?
Very important to consider! While Zucchini itself is safe for cats and dogs in small amounts, be cautious about the cheese and breadcrumbs if your pet has allergies. Always check with your vet before sharing any homemade treats with your furry friends!

Can I use different cheeses or spices in the recipe?
The more the merrier! Feel free to customize your Zucchini Tots by using different types of cheese like mozzarella or pepper jack for a spicy kick. Just remember to avoid adding too many wet ingredients, as that can compromise the overall texture. Enjoy experimenting with flavors!

Zucchini Tots Recipe FAQs